Best Fantasy Football Advice - Week 1: NFL Expert Howard Bender’s Mailbag

While we might only be one game into Week 1 of the 2024 NFL season, it feels like the fantasy football season is already months old as anxiety levels seem to already be sitting at DEFCON-1. It doesn’t matter if you’ve spent the past two months doing research for your drafts or if you just picked up our Cheat Sheet last week and joined your office league, no one wants to open the season with a loss. We get it.
My email inbox, Discord DMs and all social channels from Twitter/X to my new TikTok account are routinely flooded with weekly start/sits, waiver wire questions and requests for trade evaluations. If you’ve been a part of the #FAmily for years, you know I’ve made it a part of my daily routine to answer everything thrown at me.
Over time, I have come to realize that each week, most of the questions are the same. So, in an effort to help those who maybe don’t have the time to seek out answers each week, I am going to use this space to shed some of the best fantasy football advice by answering a few questions I believe will help more than just the person asking.
I will still be in Discord, and you can still hit me up for the best fantasy football advice across all the usual avenues. This is just a way to get some of the more common questions answered that many of you are asking.
Welcome to Bender’s Mailbag!
NFL Week 1 Fantasy Football Advice: Start/Sit, Waivers & Trades
Jason G. Asks…
- Who do I start in Week 1 between Kyler Murray and Jared Goff? It’s a 12-team PPR league and I do have Trey McBride at tight end.
First off, having McBride at tight end is irrelevant to the question. I get that everyone likes to pair up their quarterback with a strong pass-catching option, but it’s really not necessary. You think you’re getting double points for a touchdown, but in reality, you’re just getting points. If the two connect for three touchdowns in a game, that’s great, but what if they don’t connect at all? Where are you then?
The question of which quarterback to start is what’s really going on here. Everyone drafted Kyler Murray because of the potential breakout season and all that rushing upside. But he’s going on the road and playing the Buffalo Bills so now everyone who drafted him is looking to sit him for an option they drafted significantly later. Goff is facing the Rams in a game with a 52-point game total, and everyone is expecting a big shootout, so is using him a better option than Murray?
A quick glance at our Weekly Player Rankings puts the two right next to each other, but with a slight edge towards Murray and I agree with that. Yes, the Bills defense has been strong, but this is a new-look offense for Arizona even though it’s Year 2 of the Gannon/Petzing regime. Murray is 100% healthy, has a strong, supportive ground game and a fantastic new receiving threat in Marvin Harrison, Jr.
This offense has the ability to really take off and the RPO work we are going to see will also help open up more rushing lanes for Murray. I also like the fact that the Bills secondary could have some issues in coverage and the loss of linebacker Matt Milano is going to affect the pass rush and the work across the middle. Goff is a rock-solid option and maybe even a little bit safer, but the ceiling for Murray is, in my opinion, higher. Remember, the Lions are still a run-first team with two very strong running backs to carry the football into the end zone.
Anthony R. Wants To Know…
- Would you use the No. 4 waiver claim to drop either Antonio Gibson or Jordan Mason to pick up TE Isaiah Likely?
After watching Likely post up 111 yards with a touchdown (and almost a second to tie the game) on nine catches, we knew this one was coming, didn’t we? The amount of 12-personnel (two-tight end sets) we witnessed in Thursday’s loss to the Chiefs was massive. We’re talking 53% of the snaps. The highest usage of 12-personnel last season was 42% by the Falcons, so this is definitely interesting.
We should also note that Anthony has Evan Engram as his tight end and currently uses Chris Godwin and Gus Edwards in his two flex spots, so this would be a move that puts Likely into the mix for one of his flex spots. And you know what? I’m good with it. We know the offense Todd Monken runs and we can probably expect to see more of the same. Maybe not 53% of the snaps each game, but still a fair amount.
I do believe Mark Andrews, who was dealing with an injury over the last three weeks stemming from a car accident, is still the primary and will be treated as such as he continues to heal, but Likely isn’t going anywhere and should remain a strong asset. Will he pop like this every week? Definitely not, but he’ll continue to be in the mix.
I tried to love Gibson when he was first drafted out of Memphis as a hybrid running back/wide receiver by the Washington Commanders, but he’s never really stood out as someone the coaches are excited to get the ball to. He’ll work behind Rhamondre Stevenson in New England and given what we know about that team, is anyone excited about their rushing attack? Probably not. Make the swap and grab Likely who could prove to be an intriguing flex play at various points in the season.
Eric M. Writes…
- I need one for my flex position in a standard-scoring league between Gus Edwards, Najee Harris, Terry McLaurin and Brian Thomas Who has the highest floor and is most likely to score a touchdown?
Sadly, Eric, predicting touchdowns is a tough task. It’s more a matter of who has the strongest opportunity to have the ball in his hands the most. Opportunity creates yards and scoring, so that’s what we are looking for here. Typically, in a standard-scoring format, the lean goes to the running backs, though both McLaurin and Thomas, Jr. are big-play guys.
I will rule out Thomas as the rookie field-stretcher in Jacksonville, even though we just saw Xavier Worthy go for two scores on Thursday. I like Miami’s secondary. So, it comes down to McLaurin as the No. 1 target for Jayden Daniels versus the running backs.
While we may not think much of the Raiders run defense, the question of which Chargers running back will see the most opportunities is difficult. Edwards is the plodder and should see the short-yardage and goal-line work, but will his work on the field be enough in comparison? There seems to be a lot of love for J.K. Dobbins over the past week or two.
We know Pittsburgh OC Arthur Smith is a run-first guy and would love nothing more than to beat his old team, so I do expect a heavy dose of Najee. Reports that Jaylen Warren (hamstring) will be available for Week 1 are nice, but we all know the problems with soft-tissue injuries and the Steelers may opt to hold him back a little bit. He’ll see some snaps, but Harris is more likely to be the workhorse.
And as much as I do like McLaurin and his potential for a big strike, we are dealing with a rookie quarterback on the road against a solid defensive unit in Tampa Bay. Daniels may have some growing pains, so in this case, I’ll still lean the running back and put Harris into the lineup.
Fantasy Football Week 1 - NFL 2024
Best of luck to you all in Week 1 and keep those questions coming. You can reach out to me in the Fantasy Alarm Discord (just be sure to tag me or send a private DM) or feel free to email me at rotobuzzguy@gmail.com.
Keep crushing it, #FAmily!
Player News
49ers signed No. 11 pick EDGE Mykel Williams to a four-year contract.
The deal is worth $24.9 million and is fully guaranteed. As is the case with all first-round picks, his contract includes a fifth-year option. The 49ers shed hundreds of millions of dollars in contracts this offseason and the bulk of those savings came on the defensive side of the ball. Defensive end was an obvious position of need and Williams was widely regarded as the best pass-rusher on the board when 49ers GM John Lynch was on the clock. Williams totaled five sacks in 2024 and left Georgia with 14 sacks across three seasons as a starter.
Vikings signed No. 24 pick OG Donovan Jackson to a four-year contract.
It’s a fully guaranteed deal worth $17.2 million with a fifth-year team option. Minnesota taking Jackson with the 24th-overall pick came as a bit of a surprise on draft night, but the Vikings needed offensive line help and Jackson was considered worthy of a first-round pick by some draftniks. He was primarily a left guard at Ohio State but successfully kicked out to tackle for the bulk of his senior season. Jackson is likely fated for guard duties in Minnesota, but the positional versatility remains a plus.
Titans claimed Anfernee Orji off waivers from the Saints.
Orji played primarily on special teams in New Orleans but was credited with two starts across 16 appearances. He totaled 30 combined tackles and a pair of TFLs. Orji will need to continue seeing work on special teams to make the Titans’ roster.
Patriots signed RB Trayveon Williams, formerly of the Bengals.
Henderson was passed on the Cincinnati depth chart by Chase Brown last year and the team even traded for Khalil Herbert midseason. Despite having no role on offense, Williams was active for all 17 games as a special teamer. He will likely hold a similar role in New England if he cracks the team’s 53-man roster.
Free agent RB Jordan Mims worked out for the Patriots.
The Pats also worked out former Bengals running back Trayveon Williams. Mims ran 20 times for 70 yards in 2024 while adding 12 catches for 71 yards through the air. He also got some run on special teams. The Patriots are looking for some extra depth at running back, but there isn’t room for another fantasy-relevant option behind Rhamondre Stevenson and TreVeyon Henderson.
Jaguars signed TE Quintin Morris, formerly of the Bills, to a one-year contract.
Morris is purely a blocking tight end. He caught just 15 passes during his three years with the Bills, though he did manage to find the end zone three times. Morris will back up Brenton Strange in Jacksonville.