2024 Fantasy Baseball First Base Spotlight: Top Breakout Candidates

We know all about the present state at first base. Freddie Freeman is going in the first rounds of drafts once again, and there is good reason for that. Matt Olson could hit 50 home runs again this year, and Pete Alonso might possibly join him there. Vladimir Guerrero appears poised to have a resurgent season and Paul Goldschmidt continues to defy aging.
However, when digging into our 2024 first base rankings, we want to know about the future. When we are having this conversation prior to the 2024 season, who has the best chance to make their way into the Top-5?
Three interesting names that are worthy of our attention heading into 2024 drafts are Triston Casas, Spencer Torkelson and Vinnie Pasquantino. Each of these first baseman are ascending players, and that is what we are after.
Triston Casas, Boston Red Sox
It was truly a tale of two halves for Triston Casas last season. After hitting .225 in 77 games to begin the season with nine home runs, Casas really turned things around in the second half. In 54 games, he hit .317 while going deep 15 times to go along with 38 RBI. The strikeouts didn’t go anywhere as Casas continued on his trajectory of striking out about once per game, but it wasn’t detrimental to his production.
As long as Casas hits .317, although no one is truly expecting that to continue despite his strong plate skills, the strikeouts are simply irrelevant. Historically, Casas hasn’t been a liability in the batting average department, and at this point, a 25.1% strikeout rate is par for the course. In OBP leagues, Casas is also an asset thanks to a 13.9% walk rate last year. Casas drove in 65 runs in 132 games last year while scoring 66 times and hitting 25 home runs.
When you factor in his .226 ISO, that power output shouldn’t really be a surprise. When Casas makes contact, good things happen as evidenced by his 13.1% barrel-rate and 46.2% hard-hit rate. A 15.7-degree average launch angle is manageable as he doesn’t truly sell out for the long ball but he does have 35 home run potential. A maximum exit-velocity of 113.2 miles per hour and average exit velocity of 91.1 miles per hour also points to continued success.
Spencer Torkelson, Detroit Tigers
Considering Spencer Torkelson is a former first overall pick, in 2020, this really shouldn’t be a surprise. In the case of Torkelson, it is the natural progression from top prospect, to potential bust, to potential post-hype sleeper. Now, after a strong 2023 season, Torkelson’s star is certainly pointing in the right direction.
While the Detroit Tigers might not be the most prolific offense, things are trending in the right direction for the team as a whole. The good news is that Torkelson is right in the middle of everything the Tigers are doing offensively. Last year, Torkelson drove in 94 runs while scoring 88 times.
With 31 home runs, Torkelson’s home runs were certainly on display. The problem though, is the fact that Torkelson hit just .233. It did come with a .269 BABIP, and Torkelson’s xBA of .251 points to some level of improvement. Torkelson’s .480 xSLG represents some upside over his .446 slugging percentage from a year ago and his batted ball metrics also point to continued success.
The first baseman hit every other ball hard last season to go along with a 14.1% barrel-rate and 112.7 mile per hour max exit velocity. The overall skill set for Torkelson is strong, and with 19 home runs and 49 RBI in 72 second half games last season, that was certainly on display. While that pace is certainly aggressive, there is no reason why Torkelson can’t continue to build on his success. Detroit’s growth as an overall team will also help the first baseman.
Vinnie Pasquantino, Kansas City Royals
For Vinnie Pasquantino, his biggest problem last year was the inability to stay on the field. The good news though, is that entering the 2024 season, all systems appear to be a go for the Kansas City Royals’ first baseman. Just like the Tigers, things are beginning to look up for the Royals and an improved lineup will only pay dividends for Pasquantino.
With a .190 ISO last year, Pasquantino was down compared to his minor league levels, but a shoulder injury will certainly do that to a player. Having the off-season to rehab and return even stronger will pay dividends for Pasquantino this season.
The fact that he simply doesn’t strike out – 11.9% of the time last season – helps from an approach standpoint. A 17.4-degree average launch angle illustrates that Pasquantino is trying to drive the ball and improvements to the quality of his batted balls will put that to good use. Despite hitting .247 last year, Pasquantino did have a .279 xBA and he is another name to keep an eye on this season as you look to uncover the next surging option.
Player News
Keibert Ruiz (concussion) has begun hitting off a tee.
Ruiz was placed on the concussion IL on July 8th and had previously been on the concussion list in late June when a foul ball bounced off the back of the Petco Park dugout wall and struck him in the head. The catcher has shown signs of improvement, is working out with the team, and has progressed to hitting off a tee. There’s no word yet on an exact timeline, but he seems to be trending in the right direction.
Daulton Varsho (hamstring) did not begin his rehab assignment on Monday as planned.
No word yet on why Varsho did not appear in the Florida Complex League game on Monday, along with other rehabbing players such as Alek Manoah, Easton Lucas, and Joe Mantiply. Perhaps he’ll get back onto the field at some point this week, which would still put him on track for a late-July return to the big league lineup.
Alek Manoah (elbow) threw 22 pitches in a Florida Complex League game on Monday.
It’s been 392 days since Manoah last appeared on a mound in a professional setting, so this is a big step forward for him. The 27-year-old averaged 94.2 mph on his four-seam fastball while also mixing in changeups, sliders, and sinkers. He threw only 10 of his 22 pitches for strikes, so there remains plenty of rust to work off, and his return will be a lengthy one, but it’s nice to see him on the mound again. He’s setting himself up to be a rotation option for the Blue Jays in 2026 when he will be 28 years old.
Cade Povich (hip) threw three perfect innings while striking out three for High-A Aberdeen on Sunday.
Povich was placed on the injured list with his hip injury on June 16th, but then aggravated the injury before a June 26th rehab start with Triple-A Norfolk. He’s now started his rehab assignment up again and will likely make his next start at Triple-A over the weekend. However, with Trevor Rogers pitching well in the rotation and Zach Eflin also nearing a return from the IL, there may be no immediate spot for Povich at the big league level.
Zach Eflin (back) allowed two runs on five hits in four innings for Double-A Chesapeake on Sunday.
Eflin struck out two and walked one while throwing 38 of his 58 pitches for strikes. The 31-year-old may need one more rehab start before returning from the IL, but given the lack of production the Orioles are getting from his spot in the rotation, they may also decide to activate him on an abbreviated pitch count. Eflin started the season well but battled a lat injury in April and then this back injury in June. He has been a solid starting pitcher when healthy over the last five years and is probably worth a stash in deeper formats, given that the Orioles are playing better baseball lately.
Kyle Bradish (elbow) is set to throw a two-inning live batting practice on Saturday.
This is likely the last step before Bradish is cleared to begin a rehab assignment. The right-hander already threw two shorter live batting practice sessions after reporting to Florida on June 29th, so this multi-inning one will be the next step in his progression as he returns from Tommy John surgery. Bradish will need a long ramp-up on his rehab assignment, so a late August return is probably his best-case scenario. It’s unlikely that Baltimore will be in playoff contention then, so we could see Bradish make a few starts in September, kind of like Jacob deGrom did last year.