Aaron Nola MLB Picks At Sleeper Fantasy Today, 3/30: Baseball Projections + More

Welcome to the Fantasy Alarm Sleeper Fantasy MLB Pick'em Playbook for Sunday, March 30th!
We’re diving into today’s slate with a special focus on two standout pitching options to anchor your lineups. Our Promo Pick features Phillies ace Aaron Nola, who takes on the Washington Nationals in a matchup he’s historically dominated—look for him to deliver big value.
Meanwhile, Yankees starter Marcus Stroman faces a tough test against the Milwaukee Brewers, where his ground-ball prowess will be put to the challenge.
Our expert analysis breaks down these key arms, alongside top plays and value picks, to help you crush the Pick'em slate. Whether you’re chasing bold upside or steady production, we’ve got the insights to guide you to victory. Let’s jump in!
Sleeper Fantasy Picks for March 30: MLB DFS Projections
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Aaron Nola Sleeper Fantasy MLB Pick: More than 15.5 Outs
Aaron Nola’s matchup against the Washington Nationals on Sunday, March 30th, makes the "More Than 15.5 Outs" pick a strong option for Sleeper Fantasy players.
Nola has a proven track record of shutting down the Nats, leveraging his pinpoint command and diverse pitch mix to rack up outs efficiently—often going deep into games against weaker offenses like this one.
Washington’s lineup, while scrappy, lacks the firepower to chase him early, and with the Phillies’ offense likely to provide run support, Nola should cruise past 5+ innings, eclipsing the 15.5 outs mark with ease.
- Pick: More than 15.5 Outs
Marcus Stroman Sleeper Fantasy MLB Pick: More Than 2.5 Earned Runs
Marcus Stroman’s matchup against the Milwaukee Brewers on Sunday, March 30th, sets up as a tricky one for the Yankees right-hander, making the "More Than 2.5 Earned Runs" pick an intriguing play on Sleeper Fantasy.
The Brewers have shown early-season pop at the plate, and their aggressive approach could exploit Stroman’s tendency to allow contact, especially at home where he’s less dominant historically.
Milwaukee’s lineup has the left-handed depth to string together hits and push him past this 2.5 earned runs threshold in a challenging road start.
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Player News
Mariners optioned LHP Jhonathan Díaz to Triple-A Tacoma.
Mariners optioned INF Leo Rivas to Triple-A Tacoma.
Mariners activated INF Jorge Polanco from the paternity leave list.
Garrett Mitchell is not in the Brewers’ starting lineup for Thursday night’s battle against the Reds.
Cooper Hummel has elected free agency.
Santiago Espinal will draw a start in left field and bat eighth for the Reds on Thursday evening against the Brewers.