UPDATED: Nov. 3 at 12:50pm ET
By now, you should have already read “The Value of Handcuffing” in our 30 Strategies section and if you checked it out recently, you will also have gotten a sneak peek at the 2019 Running Back Handcuff Grid. If not, you should definitely go back and check out the article, but we’ve got the grid posted here for you as well.
While that piece explained to you why you should employ handcuffing into your draft and in-season strategy, this one will detail some of the finer points to implementation. Not every running back has a true handcuff and, in some cases, the player many believe to be the handcuff, actually isn’t. The evolution of backfields has brought you such wonderful (and frustrating) additions like the change-of-pace back, the complementary back, the third-down back, and the ultimate fantasy-killer, the short-yardage/goal-line back. The number of true every-down backs (bell-cow backs as to which they are often referred) continues to decline in the modern NFL, so understanding the roles of the others is paramount.
Change-of-Pace – a player whose skill-set, running style and physical attributes are not the same as the team’s primary runner, but is used often enough to have fantasy relevance. Latavius Murray of the Saints is a great example, as is either Royce Freeman or Phillip Lindsay , depending on who you view as the featured back.
Complementary -- a player with a similar skill-set as the primary who is worked into the backfield in an effort to rest the primary and get some fresh legs into the game. The 49ers have Jerick McKinnon to complement Tevin Coleman while the Chiefs have Carlos Hyde to offer a respite for starter Damien Williams . UPDATE 8/12: Given the latest injury news on McKinnon and the fear of Andy Reid running a RBBC in Kansa City, the examples might be slightly outdated, but you get the point.
Third-Down Back – often referred to as the pass-catching back who is usually lined up on third-down passing plays. Will you see him on the field on second down? Perhaps, depending on the play-call. Chris Thompson plays this role for the Redskins as does Jalen Richard in Oakland.
Short-Yardage/Goal-Line – easily the most frustrating for fantasy owners as there is nothing worse than watching your guy do 95-percent of the work only to see the coach bring someone else in to punch it into the end zone. We aren’t seeing these as often as we used to, but beware of Frank Gore in Buffalo and either C.J. Anderson or Zach Zenner in Detroit.
These descriptions and a look at the grid below should provide you with enough information to know just which players you need, not just as handcuffs, but to handcuff for that matter. But that doesn’t mean we shouldn’t explore a number of situations in more detail to be sure you’re on the right path.
Know the Proper Handcuff
Cincinnati Bengals – Joe Mixon is the primary running back. Giovani Bernard is the third-down back. At times, he can be considered the change-of-pace back. However, if you draft Mixon, the proper handcuff is Trayveon Williams, not Bernard. Should anything happen to Mixon, you can expect Williams to be the guy used in the early downs and to take it between the tackles because Bernard is just not big enough, nor does he have the durability.
Chicago Bears – Last season, we watched as Tarik Cohen saw the bulk of the work because he fit Matt Nagy’s system much better than Jordan Howard . The Bears like to use a lot of pre-snap motion and trickery, something to which Jordan Howard was not able to adapt. This season, David Montgomery will fill Howard’s shoes which may actually limit the workload for Cohen because Montgomery is actually a great fit for this offensive scheme. Cohen will remain in his role as the change-of-pace and pass-catching back, and should anything happen to Montgomery, you can expect to see Mike Davis take over the early-down and short-yardage work.
Indianapolis Colts – The Colts brought in Spencer Ware to compete for touches with Jordan Wilkins and these are the guys who make up the handcuff for Marlon Mack . The third-down/pass-catching back is Nyheim Hines and should anything happen to Mack, he would remain in his role while the winner of Ware vs Wilkins should step in for the early-down work. UPDATE 8/12: Just because the Colts brought in D'Onta Foreman , it does not mean he is the automatic handcuff now in Indy. The guy needs to learn the playbook and prove himself first. Pump the brakes, Foreman-truthers. UPDATE 8/22: Foreman is now on IR, Spencer Ware is on the PUP list (eligible for return) and the Colts brought in Charcandrick West . Wilkins is still the handcuff to Mack, though he will share the workload with Hines if anything happens to the starter.
Teams with Must-Handcuffs
Minnesota Vikings – While expectations are running high, once again, for Dalvin Cook , you would be remiss to put all your eggs into his basket without handcuffing him to Alexander Mattison. Cook spent his first season on IR with a torn ACL and followed it up with only an 11-game sophomore campaign due to chronic hamstring issues. The Vikings plan to use him as their primary, but you have to protect yourself from injury by adding Mattison in the later rounds. The Boise State product was explosive in college and should be able to shoulder the load if called upon.
Los Angeles Rams – With Todd Gurley dealing with an arthritic knee, the Rams went out and drafted Darrell Henderson and, over time, we have heard the team discuss the need to lighten Gurley’s load during the season. They re-signed Malcolm Brown , but it is Henderson who should be considered the direct handcuff to Gurley. He’ll have a role carved out for himself as a complementary back to start and should anything further happen to Gurley, Henderson would take over the primary role. Brown would then be considered Henderson’s direct handcuff.
Houston Texans – We are all very aware of Lamar Miller ’s shortcomings as a running back, but the Texans haven’t done anything to improve their backfield and he continue to sit atop their depth chart. Maybe they, like so many fantasy owners, have faith in D'Onta Foreman and expect him to take a step forward if he is healthy and able. Regardless of how you feel about either player, they should go hand-in-hand in your drafts because one of them will always be in the spotlight for the Texans. UPDATE 8/12: No more Foreman (thankfully) but now we have Duke Johnson here in Houston. Johnson has always been a third-down/pass-catching back, so there is some reluctance to immediately designating him as the handcuff, especially sincce he's dealing with a hamstring issue and hasn't taken the field yet. But the Texans don't really have anyone else who moves the needle. Consider Johnson the first guy you draft to handcuff, but make sure no one else steps into the limelight in camp. UPDATE 8/24: The official diagnosis is not in yet, but the Texans fear Miller suffered a torn ACL. That pushes Duke Johnson into the lead role, but considering he's never taken a lead role in any backfield, you have to expect a step up in work for either Damarea Crockett, Buddy Howell or Karan Higdon, all of whome are competing in camp right now.
Cleveland Browns – This is a tough one, especially during drafts. Nick Chubb is the primary back and his direct handcuff right now is Duke Johnson . The team brought in Kareem Hunt who is suspended for six games, so while he will eventually be the handcuff come Week 7, Johnson is still the guy. Drafting Chubb early puts you into a tough situation because drafting Hunt means you have to stash him the whole time, thus shorting yourself a bench spot for the fist seven weeks of the season. Johnson, you can get for nothing, but Hunt will cost you in more ways than one. UPDATE 8/12: Obviously there is no more Duke in Cleveland, so while everyone waits for Hunt to come back from his suspension, it looks like either Dontrell Hilliard or former AAF standout D'Ernest Johnson is the cuff to own for the first 10 weeks of the season.
Other Must Haves: Jamaal Williams for Aaron Jones ; Carlos Hyde for Damien Williams ; Latavius Murray for Alvin Kamara ; Ronald Jones for Peyton Barber
Now here’s a look at the full 2019 Running Back Handcuff Grid:
Player News
Vikings head coach Kevin O’Connell said the team does not “have any feelings on competition” when asked about the quarterback room.
O’Connell was asked about a potential quarterback competition on the Rich Eisen Show Wednesday and was unclear on whether J.J. McCarthy would have to compete to start. He said, “we’ve got an obligation as coaches to put our players in position to attack that competition phase.” O’Connell discussed first putting Brett Rypien and the newly acquired Sam Howell in a position to play before any competition would occur. He continued that McCarthy is “owning it” this offseason and is taking snaps from starting center Ryan Kelly. After missing last season with a torn meniscus, McCarthy has been ramping up workouts in the offseason and is the front-runner to start for the Vikings in 2025. As of now, Howell looks to be reinforcement at the backup spot in case it turns out McCarthy is not ready to start.
Texans re-signed DT Foley Fatukasi.
Fatukasi initially joined the Texans last offseason on a one-year contract. The 30-year-old was a rotational defensive lineman, tallying four tackles for loss and one sack. He returns to Houston for 2025, where he will be a part of a deep Texans front seven.
NFL Network’s Tom Pelissero reports Tyreek Hill’s second wrist surgery was part of the original plan and his timeline remains unchanged.
Hill announced the second surgery on social media and Pelissero quickly added some context to the situation. The speedy receiver suffered the wrist injury just before the start of the season and it lingered throughout the year, though he never missed a game because of it. If the second surgery truly is a non-story, an offseason to recover might be what Hill needs to return to form after a down 2024 season. On the other hand, Hill is 31 years old, played his worst football last year, and his offense prioritized targets for Jonnu Smith and De’Von Achane. As it stands, Hill might have the highest risk-reward split in fantasy drafts.
ESPN’s Jeremy Fowler reports there are “multiple people in the league who believe the new regime is not so high on Travis Etienne.”
Fowler also noted Tank Bigsby’s fumbling issue but didn’t directly relate that to the feelings of the new brain trust in Jacksonville. The Jags clearly felt they were lacking at running back this offseason and addressed that opening via the draft with Bhayshul Tuten in the fourth round and LeQuint Allen in the seventh. The pair of additions complicate an already-messy backfield by committee. Etienne is entering the final year of his rookie deal and is a long-shot to be brought back in 2026. The Jags could opt to move on early by trading him, clearing $6.1 million in cap space in the process. If the team does trade Etienne, Tuten would likely be the team’s top back in the long run, making him a high-upside bet in early fantasy drafts.
Broncos signed third-round pick WR Pat Bryant to a four-year contract.
The deal includes $1.4 million guaranteed and is worth $6.6 million in total. Sean Payton compared aspects of Bryant’s game to those of Michael Thomas in his post-draft press conference and there are at least a few similarities in their profiles. Bryant stands at 6'2/204 and ran a 4.61-second Forty at the combine. Thomas measured in at 6'3/212 and clocked a 4.57-second Forty. Though the two have similar physical characteristics, Thomas was known for his proficiency from the slot while Bryant primarily played on the outside as a field-stretcher at Illinois. Bryant’s transition to slot duties may take some time, but third-round draft capital makes him worth a shot in dynasty leagues.
Colts EDGE Samson Ebukam (Achilles) said he is expected to be cleared for training camp.
Ebukam suffered a torn Achilles in training camp last year and did not play in the 2024 season. He broke out in 2023 with a career-high 9.5 sacks in his first season with the Colts. He now has one year left on his deal and will be looking for a rebound season as he stares down free agency in 2026